So I have just turned 31 and I think a lightbulb went off in my head. I have been thinking about my life and taking better care of my body. I now eat Fiber One cereal instead of Lucky Charms and have bought my first anti-wrinkle cream. I have been researching the "anti-inflammatory foods" and have been curious to try an anti-inflammatory diet. No I'm not a crazy person who is only going to eat brussel sprouts and tofu, but I am a tree-hugger-grow-my-own-garden-make-my-own-washing-detergent type of person. This site is dedicated to my journey into the anti-inflammatory lifestyle. I work in healthcare and see the effects of inflammation daily in my patients and always stress to them to live a healthy lifestyle, but I am trying this out to see if it actually works. It is not a "diet" but a new lifestyle that I am going to try for 21 days. I have read that this lifestyle will increase energy and help prevent diseases and cancer.
So here I go - oh good gracious - that means I can't eat my Walgreens Brand Moosetracks ice cream or crossaints for a while. I'm going to give it a try and let you know how it goes.
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