Saturday, January 28, 2012

Ahhhh granola - my life is changed forever!


I can overdose on granola or cereal.  Back in college, the girls would always eat cereal and I would eat my granola.  Even working at Scott and White Hospital, I would LOVE the granola parfaits.  Unfortunately, granola is usually high in white sugar and white flour.  I thought I would have to give up my obsession with granola until I tweaked a recipe and made it "anti-inflammatory-ish". 
This granola is full of antioxidants, nutrition, fiber and protein!  I am truly in love!  Prepare for your life to be changed. 

1 cup whole rolled oats
1 cup buckwheat
1/3 cup quinoa
2 T chia seeds
3/4 cup raw almonds, chopped
1/4 cups pumpkin seeds
1/4 cups shredded cocunut
1/2 cup dried cranberries
1/2 cup maple syrup
1/2 cup olive oil

In large mixing bowl, combine all dry ingredients and mix well.  Then add maple syrup and olive oil. 

Spread evenly onto a baking sheet and bake in a preheated oven at 225 degrees for 60-70 minutes. 

Allow to cool for 10 minutes and mixture will easily break up into delightful little granola pieces.

*****I actually added more cranberries and used less than 1/2 cup of olive oil and it tasted just fine.  I think next time I might add more cinnamon or even some ginger for another kick.  If you don't have quinoa (which I highly recommend getting), you can probably substitute for more oats.****

What better way to store this little piece of heaven than in my precious grandmother's jars! 


This is actually full of fiber, protein and antioxidants so enjoy every bowl!!!

1 comment: